Weigh In record (no journal entry) for 16 October 2018
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75.7 kg
Lost so far: 62.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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2165 kcal
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Fat: 49.39g | Prot: 138.14g | Carbs: 306.93g.
Breakfast: Kuru Üzüm, Whey Protein, Yumurta, Tam Yağlı Süt, Kuru Üzüm, Whey Protein, Yumurta, Tam Yağlı Süt, Yeşil Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Starbucks Yağsız Süt Caffè Latte (Venti). Lunch: Starbucks Yağsız Süt Caffè Latte (Venti), Multipower Powerpack XXL. Dinner: Hindi Eti (Pişmiş, Kavrulmuş), Patates (İçi, Tuzsuz, Haşlanmış), Superfresh Mısır. Snacks/Other: Keçiboynuzu, Karpuz, Mandalina, Big Joy Yüksek Proteinli Çabuk Çorba, Mandalina, Keçiboynuzu, Mandalina. more...
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Losing 0.1 kg a Week
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tunc.yalav's Weight History
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