Weigh In record (no journal entry) for 16 October 2018
|
82.7 kg
Lost so far: 0.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2018:
|
965 kcal
|
Fat: 36.81g | Prot: 66.81g | Carbs: 90.03g.
Breakfast: Qualy Margarina, Nescafé Café Tradición, Fuchs Pan Centeno Avena. Lunch: Kraft Mayonesa, Granja Tres Arroyos Filetito IQF, Granja Tres Arroyos Filetito IQF, Carozzi Fideos Integrales. Dinner: Dilmah Earl Grey Tea, Huevo Revuelto. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|