Weigh In record (no journal entry) for 11 October 2018
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56.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1238 kcal
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Fat: 38.56g | Prot: 68.90g | Carbs: 156.45g.
Breakfast: Sari Roti Roti Isi Coklat, Kopi Biasa, Pecel. Lunch: Ikan Asin, Bubur Manado. Dinner: Jagung Rebus, Bayam Dimasak (dari Segar). Snacks/Other: Jack N Jill Piattos (12g), Garuda Pilus BBQ, Garuda Pilus. more...
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1453 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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febrierahmi's Weight History
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