Weigh In record (no journal entry) for 15 October 2018
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77.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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3053 kcal
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Fat: 96.56g | Prot: 130.52g | Carbs: 227.69g.
Lunch: Traubensaft, Apfelstrudel, Geselchtes, Bratwurst, Gekochtes Sauerkraut, Semmelknödel. Dinner: Dr. Oetker Ristorante Pizza Prosciutto. Snacks/Other: Weißwein, Puntigamer Märzen, ESN Designer Whey. more...
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2349 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Gym - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Voltilam's Weight History
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