Weigh In record (no journal entry) for 16 October 2018
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66 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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568 kcal
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Fat: 18.20g | Prot: 30.40g | Carbs: 70.00g.
Breakfast: Cemil Leite Desnatado, Cemil Leite Integral. Lunch: Cemil Leite Desnatado. Dinner: Batavo Iogurte Grego Morango. more...
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Losing 8.4 kg a Week
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elis-miriam's Weight History
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