Weigh In record (no journal entry) for 16 October 2018
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75.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1919 kcal
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Fat: 60.17g | Prot: 166.17g | Carbs: 168.34g.
Breakfast: Café com Açúcar. Lunch: Carne do Peito de Frango (Assado, Cozido), Ovo Cozido, Batata Doce Cozida, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Clara de Ovo, Ovo, Mandubim Pasta de Amendoim Crocante, Pullman Pão de Forma Zero, Danone Danette Criações. more...
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Losing 7.7 kg a Week
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Alexander Henrique's Weight History
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