Weigh In record (no journal entry) for 16 October 2018
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64.8 kg
Lost so far: 1.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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498 kcal
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Fat: 12.11g | Prot: 28.68g | Carbs: 67.88g.
Breakfast: Вода, Eco Botanica Тёмный Шоколад с Фундуком и Стевией, Грейпфрут, Кофе с Молоком, Ясно Солнышко Овсяная Каша На Воде. Lunch: Вода, Огурец (с Кожурой), Индейка Отварная, Рис Вареный. more...
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2055 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.7 kg a Week
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ValeriaNech's Weight History
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