Weigh In record (no journal entry) for 16 October 2018
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64.8 kg
Lost so far: 21.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1458 kcal
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Fat: 95.43g | Prot: 70.48g | Carbs: 64.07g.
Breakfast: Kraft Mayo with Olive Oil, Kroger Stevia Baking Blend, Great Value Apple Cider Vinegar, Vlasic Dill Relish, Great Value Large White Grade A Eggs. Lunch: Dandy Celery, Cucumber (Peeled), Moore's Creamy Ranch Buffalo Wing Sauce, Oscar Mayer Real Bacon Bits, Kraft Creamy Italian Dressing, Country Crock Churn Style, LouAna Pure Coconut Oil. Dinner: Baked Sweetpotato (Peel Not Eaten), Sea Salt, Bell Peppers, Onions, Simply Nature 100% Grass Fed Ground Beef. Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Smirnoff Vanilla Vodka. more...
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2334 kcal
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Exercise:
Housework - 1 hour and 54 minutes, Elliptical - 46 minutes, Sleeping - 5 hours and 42 minutes, Resting - 7 hours and 38 minutes, Desk Work - 8 hours. more...
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Gaining 1.3 kg a Week
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MMDuff10's Weight History
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