Weigh In record (no journal entry) for 16 October 2018
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71.1 kg
Lost so far: 8.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1248 kcal
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Fat: 49.08g | Prot: 40.55g | Carbs: 166.11g.
Breakfast: Marilan Lev Cookies Integrais Cacau e Cereais, Marilan Lev Cookies Integrais Cacau e Cereais, Banana Prata. Lunch: Maçãs Gala, Goiaba. Dinner: Scala Queijo Prato, Pão Francês, Salada Vinagrete, Yoki Farofa Pronta, Guanabara Cavaca de Milho, Churrasquinho. Snacks/Other: Banana Prata. more...
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Losing 0.1 kg a Week
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Thamires_garcia10's Weight History
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