Weigh In record (no journal entry) for 16 October 2018
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70.3 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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3214 kcal
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Fat: 131.60g | Prot: 155.35g | Carbs: 355.34g.
Breakfast: Zymil Latte Alta Digeribilità senza Grassi, Kellogg's Coco Pops Barchette. Lunch: Pasticcini, Banana, Peperoncino, Cipolle Rosse, Olio Extra Vergine di Oliva, Delicius Filetti di Sgombro all'olio di Oliva Piccante (125Gr.), Bonduelle Mais Bio. Dinner: Caffè Zuccherato, Mela, Olio Extra Vergine di Oliva, Baccalà alla Vicentina, Patate al Forno. Snacks/Other: Pasticcini, Torta Mimosa, Pizza Quattro Stagioni, Pizza Italia Pizza con Salame Piccante, Yomo Yogurt Greco Delta Nocciola, Amica Chips Eldorada Salsa Barbecue. more...
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Losing 4.9 kg a Week
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Galaga69's Weight History
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