Weigh In record (no journal entry) for 16 October 2018
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111.4 kg
Lost so far: 13.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1157 kcal
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Fat: 63.28g | Prot: 90.64g | Carbs: 13.03g.
Breakfast: Koffie. Lunch: Koffie, Koffie, Smeerkaas, Roodenrijs Kh Arm Brood. Dinner: Koffie, Zaanse Mayonaise, Zaanse Mayonaise, Princes Rode Zalm Wild Gevangen , Princes Rode Zalm Wild Gevangen , Body & Fit Low Carb Protein Bread. Snacks/Other: Gekookt Ei, Gekookt Ei, Rum, Rum. more...
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Losing 4.9 kg a Week
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