Weigh In record (no journal entry) for 16 October 2018
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106.4 kg
Lost so far: 31.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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514 kcal
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Fat: 16.45g | Prot: 30.77g | Carbs: 59.83g.
Breakfast: Hacendado Leche Semidesnatada, Hacendado Queso Untar Light, Hacendado Atún Claro en Aceite de Girasol, Bimbo Thins 100% Integral. Lunch: Naranjas, Estofado de Ternera con Papas y Verduras (con Zanahorias y Brócoli en Salsa de Tomate). more...
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Losing 0.9 kg a Week
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Mrborcho's Weight History
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