Weigh In record (no journal entry) for 16 October 2018
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72.7 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1423 kcal
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Fat: 55.37g | Prot: 84.49g | Carbs: 148.66g.
Breakfast: Appel, Melkan Soja Drink Ongezoet, AH Basic Havermout. Lunch: AH Snoeptomaatjes, Danone Hüttenkäse Tomaten Tapenade, Calvé Slasaus Yoghurt, AH Ijsbergsla, Tonijn in Water (uit Blik), Apetina Feta, Amandelen. Dinner: Bloemkool, Aardappelen (zonder Schil, met Zout, Gekookt), AH Boomstammetje, AH Basic Appelmoes, Plus Halfvolle Fritessaus. Snacks/Other: Alesto Brazil Nuts, TopVit Magere Kwark Vanille-Perzik, Optimel Griekse Stijl Yoghurt Kers. more...
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Losing 4.9 kg a Week
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sann3933's Weight History
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