Weigh In record (no journal entry) for 16 October 2018
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74.2 kg
Lost so far: 8.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1368 kcal
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Fat: 59.42g | Prot: 94.94g | Carbs: 109.30g.
Breakfast: Yokebe Natural Honey. Lunch: Yokebe Natural Honey. Dinner: Bruine Boterham, Worst, Freshona Witte Bonen in Tomatensaus. Snacks/Other: Milka Melo Cake. more...
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Losing 1.4 kg a Week
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