Weigh In record (no journal entry) for 16 October 2018
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74.9 kg
Lost so far: 19.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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753 kcal
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Fat: 22.42g | Prot: 51.12g | Carbs: 82.66g.
Breakfast: Fjordkrone Lachsforelle, Lidl Dinkelbrot. Lunch: Gurke (Geschält), Lidl Dattelcherrytomaten, Fjordkrone Lachsforelle, Milbona Cremig Leicht, Lidl Dinkelbrot. more...
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Losing 2.1 kg a Week
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