Weigh In record (no journal entry) for 16 October 2018
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50.4 kg
Lost so far: 6.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1236 kcal
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Fat: 63.04g | Prot: 56.78g | Carbs: 107.92g.
Breakfast: 山药, 煮鸡蛋, 無糖豆漿. Lunch: terbuyken Hafer&Roggen. Dinner: La Campagna Olivenöl, Budweiser Bier, Lieken Urkorn Brot, Wilmersburger Käse, Edeka Pommes, REWE Garnelen, Deluxe Oktopus in Stücken. Snacks/Other: 梨. more...
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1332 kcal
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Exercise:
Grocery Shopping - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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dan.zhao0612's Weight History
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