Weigh In record (no journal entry) for 16 October 2018
|
99 kg
Lost so far: 16.2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2018:
|
1492 kcal
|
Fat: 59.58g | Prot: 125.56g | Carbs: 114.50g.
Breakfast: Tomaten, Harry Vollkorntoast, Kaffee, REWE Bio Petersilie, K-Classic Kochschinken, Kerrygold Extra Ungesalzen. Lunch: Tee vorgesüßt mit Fettarmen Süßstoff, Gemischter Salat mit Dressing, Türkisches Fladenbrot, Kalbfleisch, Salakis Schafskäse Light 9%. Dinner: Radieschen, Tomaten, Rote Paprika, K-Classic Kochschinken, Chilipulver, Aldi Bio Gemüsebrühe, Ingwer, Kurkuma. Snacks/Other: REWE Mandeln Gemahlen, Fruchteis. more...
|
|
5668 kcal
|
Exercise:
Driving - 2 hours, Desk Work - 9 hours, Sleeping - 5 hours and 15 minutes, Fitbit - 7 hours and 45 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|