Weigh In record (no journal entry) for 16 October 2018
|
84.4 kg
Lost so far: 4.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2018:
|
1618 kcal
|
Fat: 67.59g | Prot: 65.21g | Carbs: 186.98g.
Breakfast: Çay Şekerli, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Aşure. Dinner: Ayran, Patates Kızartması, Salçalı Makarna, Köfte, Mercimek Çorbası. Snacks/Other: Tadelle Tadelle, Tadım Çiğdem. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sonsuzas's Weight History
|