Weigh In record (no journal entry) for 16 October 2018
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85 kg
Lost so far: 7.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1095 kcal
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Fat: 24.36g | Prot: 136.01g | Carbs: 92.30g.
Breakfast: Rohmilch. Lunch: Aldi Hähnchengeschnetzeltes, Rispentomaten, Eisbergsalat, Gurke (Geschält), Wilhelm Brandenburg Puten Geschnetzeltes. Dinner: Wilhelm Brandenburg Puten Geschnetzeltes, Gurke (Geschält), Eisbergsalat, Rispentomaten, Aldi Hähnchengeschnetzeltes. Snacks/Other: Milbona Joghurt Mild 3,5% Fett, Birnen, Äpfel. more...
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Gaining 0.7 kg a Week
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Commanch's Weight History
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