Weigh In record (no journal entry) for 16 October 2018
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83.8 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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3025 kcal
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Fat: 66.03g | Prot: 201.90g | Carbs: 396.28g.
Breakfast: Mela Verde, Auchan Miele di Fiori. Lunch: Barilla Penne Rigate, Iper Tosano Pomodorina, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Dinner: Petto di Pollo, Carne, Pasticcini, Pizzetta Sfoglia. Snacks/Other: Castel Food Gallette di Mais, Delser Crackers Integrali, Mela Verde, Dolciando & Dolciando Crema alla Nocciola. more...
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Gaining 1.4 kg a Week
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