Weigh In record (no journal entry) for 16 October 2018
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93 kg
Lost so far: 12.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1715 kcal
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Fat: 17.92g | Prot: 198.46g | Carbs: 184.97g.
Breakfast: Myprotein Protein Pancake Mix Chocolate. Lunch: Daily Life Chick'enfit, Conad Riso Basmati. Dinner: Vivo Meglio Penne di Grano Saraceno, Zucchine Cotte, Petto di Pollo, Carne. Snacks/Other: Anderson Overdrive - Over Drive, Maltodestrine, Fage Yogurt Greco Total 0%. more...
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Losing 0.1 kg a Week
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Miyiamoto's Weight History
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