Weigh In record (no journal entry) for 16 October 2018
|
73.1 kg
Lost so far: 33.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2018:
|
723 kcal
|
Fat: 48.35g | Prot: 38.06g | Carbs: 8.94g.
Lunch: K-Classic Bockwurst, Heinz Tomato Ketchup. Dinner: Schildauer Frühstücksknacker, Gekochtes Ei, Die Rostocker Mini Knacker. Snacks/Other: Barney's Best Creamy Peanut Butter. more...
|
Losing 0.7 kg a Week
|
|
DanySNet's Weight History
|