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準備從生酮轉低碳飲食了
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51.2 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1267 kcal
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Fat: 54.84g | Prot: 71.28g | Carbs: 134.86g.
Breakfast: 煮熟的雞蛋白, iseLect 拿鐵咖啡, Market America美安 益生菌消化酵素, Market America美安 纖維粉. Lunch: 萬歲牌 無調味杏仁果, 雞腿（烤製或烘焙）, Costco 蘿蔓心. Dinner: 卜蜂 輕食沙拉胸, 全家 凱薩沙拉, 香蕉. Snacks/Other: Market America美安 強鈣配方, Market America美安 OPC紅酒萃取精華, Feodora 15112 賭神巧克力85%. more...
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steady weight
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Ailing0413's Weight History
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