Weigh In record (no journal entry) for 16 October 2018
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72.3 kg
Lost so far: 1.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1470 kcal
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Fat: 74.22g | Prot: 92.39g | Carbs: 98.62g.
Breakfast: Maitokahvi. Lunch: Pauluns Superriisi, Broilerinkoipi. Dinner: Tavallinen Majoneesi, Myllyn Paras Tumma Makaroni, Kotimaista Naudan Jauheliha 17%, Herkkusieni, Kotimaista Kermaviili 12%, Korppujauhot, Knorr Ranskalainen Sipulikeitto, Sinappi, Kananmuna. more...
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Losing 1.4 kg a Week
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lakkanen's Weight History
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