Weigh In record (no journal entry) for 16 October 2018
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68.4 kg
Lost so far: 22.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1014 kcal
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Fat: 27.50g | Prot: 59.14g | Carbs: 112.08g.
Breakfast: Beemster Belegen 48+, Optimel Magere Kwark Citroen. Lunch: Johma Surinaamse Scharrelei Salade, Lidl Geschrapte Worteltjes, Goedland Augurken Sticks, Chilisaus, AH Snack Tomaatjes, Komkommer (met Schil), Rode Paprika, AH Ijsbergsla. Dinner: Maza Muhammara, Président 12 Petits Chèvres Doux, AH Spinazie Deelblokjes, Champignons, Rode Paprika, Zoete Aardappel (zonder Schil, Gekookt). Snacks/Other: Whisky, Komkommer (met Schil), AH Danish Blue, Optimel Dubbel Vla. more...
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Losing 2.1 kg a Week
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Rensie 1111's Weight History
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