Weigh In record (no journal entry) for 16 October 2018
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53.6 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1876 kcal
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Fat: 106.49g | Prot: 128.78g | Carbs: 98.45g.
Breakfast: Marchewki, Melon, Cynamon, Herbata bez Cukru, KFD Kreatyna, Masło. Lunch: Kapuśniak, Masło, Gotowany Kalafior (bez Dodatku Tłuszczu przy Gotowaniu), Czerwona Papryka, Ketchup, Wieprzowina. Dinner: Majonez, Groszek Konserwowy, Rolnik Buraczki Tarte, Wieprzowina. Snacks/Other: Wawel Czekolada Gorzka 70% bez Cukru, Wedel Czekolada Gorzka Kokosowa. more...
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2183 kcal
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Exercise:
Watching TV/Computer - 2 hours, Bike Machine (Cycling) - 1 hour and 20 minutes, Desk Work - 8 hours and 30 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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