Weigh In record (no journal entry) for 16 October 2018
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51 kg
Lost so far: 4.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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888 kcal
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Fat: 30.84g | Prot: 89.15g | Carbs: 68.53g.
Breakfast: 蝦皮, 水煮蛋, 芋頭. Lunch: 雞胸肉（油炸或煎）, 鳳爪, 番茄, 小白菜. Dinner: 無糖豆漿, 高蛋白肉桂餅乾. Snacks/Other: enaak 小雞麵（辣味）, 小魚乾, 乾烤花生（加鹽）. more...
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Gaining 0.7 kg a Week
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avon0943's Weight History
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