Weigh In record (no journal entry) for 16 October 2018
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99.4 kg
Lost so far: 66.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1638 kcal
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Fat: 72.08g | Prot: 47.12g | Carbs: 193.28g.
Breakfast: Kresto Siemię Lniane, Sante Płatki Owsiane, Bakal Orzechy Arachidowe Prażone Niesolone, Tolonis Jogurt Typu Greckiego z Ananasem. Lunch: Zupa Dyniowa, Tesco Nasiona Słonecznika. Dinner: Graal Filet bez Skóry z Makreli w Sosie Pomidorowym, Tao Tao Makaron Chiński. Snacks/Other: Nescafe 3 In 1 Classic, Storck Merci. more...
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Losing 7 kg a Week
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gaweł_po_40's Weight History
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