Weigh In record (no journal entry) for 16 October 2018
|
65.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2018:
|
1885 kcal
|
Fat: 139.61g | Prot: 114.20g | Carbs: 56.41g.
Breakfast: Dr Cacao Chocolate 100%, Bocatti Jamón Natural Cocido, Aceite de Coco, Melo White Oil Aceite de Oliva Extra Virgen, Champiñones Portobello, Queso Edam, Capra Bianca Queso Fresco de Cabra, Huevo, Hileret Stevia, Great Value Leche Entera, La Morenita Café Tostado, La Virginia Té Verde. Lunch: Tomates Cherry, Merluza, Linea Verde Jurel al Natural, Melo White Oil Aceite de Oliva Extra Virgen, Semillas de Calabaza Secas y Granos de Calabaza, Capra Bianca Queso Fresco de Cabra, Kale, Semillas Secas de Chía, Aceitunas Negras. Dinner: Dr Cacao Chocolate 100%, Melo White Oil Aceite de Oliva Extra Virgen, Queso Edam, Ajo, Cebollin, Palta, Tomates Cherry, Calamar. Snacks/Other: Maní, Almendras, Nueces, Dr Cacao Cacao en Polvo, Great Value Leche Entera, Coco, Nueces, Almendras, Frutillas. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|