Weigh In record (no journal entry) for 16 October 2018
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82.7 kg
Lost so far: 2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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2209 kcal
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Fat: 30.20g | Prot: 220.72g | Carbs: 265.03g.
Breakfast: Douwe Egberts Koffie, De Zaanse Hoeve Magere Yoghurt, Blauwe Bessen, Rozijnen, Crownfield Havermout, Leidingwater, XXL Nutrition Whey Isolate. Lunch: Koffie, Leidingwater, Lidl Kipfilet, AH Tijger Bruin. Dinner: Body & Fit Super Creatine, Leidingwater, Leidingwater, Lidl Bourgondische Mini Krieltjes, Spruitjes, Lidl Kogelbiefstuk. Snacks/Other: Lidl Magere Franse Kwark, Leidingwater, XXL Nutrition Whey Isolate, Espresso, Espresso, Jumbo Dressing Tuinkruiden , Banaan, Gekookt Ei, AH Gemengde Salade. more...
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Losing 1.4 kg a Week
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w.tonnema's Weight History
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