Weigh In record (no journal entry) for 16 October 2018
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71 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1569 kcal
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Fat: 76.76g | Prot: 83.13g | Carbs: 145.49g.
Breakfast: Яйцо (Целое), Шоколадница Капучино на Кокосовом Молоке, Овсяная Каша на Молоке. Lunch: Семга на Пару, Брокколи. Dinner: Чайхона Шурпа. Snacks/Other: Арбуз, Курага, Nespresso Кофе, Ritter Sport Шоколад Тёмный с Фундуком, Epica Йогурт Манго-Семена Чиа. more...
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2151 kcal
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Exercise:
Running - 6/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Интизарик's Weight History
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