Weigh In record (no journal entry) for 16 October 2018
|
97.7 kg
Lost so far: 20.7 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2018:
|
1822 kcal
|
Fat: 88.11g | Prot: 59.37g | Carbs: 211.47g.
Breakfast: Пшенная Каша с Тыквой. Lunch: Яблоко, Ганна Колбаски Домашние, Свеклы. Dinner: Яблоко, Хлеб Черный, Сало. Snacks/Other: Груша, Рыбный Бульон, Щука, Конфета, Чай, Яблоко, Яблоко. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|