Weigh In record (no journal entry) for 16 October 2018
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72.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1456 kcal
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Fat: 25.99g | Prot: 91.28g | Carbs: 210.39g.
Breakfast: Anderson Sport Butter, Hero Miele, Pedon Farina di Riso, il Molino Chiavazza Farina Manitoba, Albume d'uovo. Lunch: Basmati con Merluzzo e Verdure Easy Kitchen. Dinner: Amarene, Merluzzo Riso Fagiolini Ek. Snacks/Other: Marmellate e Conserve di Albicocche, Fage Yogurt Greco Total 0%, Banana, I Tesori Del Forno Cracker Integrali. more...
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steady weight
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Emanuelina75's Weight History
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