Weigh In record (no journal entry) for 16 October 2018
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80.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1877 kcal
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Fat: 61.77g | Prot: 67.34g | Carbs: 266.99g.
Breakfast: Yomo Yogurt Banana, Panettone. Lunch: Olio Extra Vergine di Oliva, Cottintavola Zucca Grigliata, Galbanino Sottiletta, Capretto, Scarola, Pane Integrale. Dinner: Mela, Pere, Olio Extra Vergine di Oliva, Cottintavola Zucca Grigliata, Findus Sofficini Verdure Più Mozzarella, Pane Integrale. Snacks/Other: Cerealitalia Nature-Mix, Banana. more...
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Losing 7.7 kg a Week
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Stefano10's Weight History
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