Weigh In record (no journal entry) for 16 October 2018
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105.3 kg
Lost so far: 0.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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2115 kcal
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Fat: 73.52g | Prot: 120.93g | Carbs: 244.56g.
Breakfast: Жареное Яйцо, Nesquik Какао на Молоке, Ичалки Сыр Императорский, Хлеб Бородинский. Lunch: Запеченная или Жареная Форель, Хлеб Дарницкий, Гречка Отварная, Красные Помидоры. Dinner: Простоквашино Творог 9%. Snacks/Other: Курага, Яблоки. more...
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Losing 2.1 kg a Week
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