Weigh In record (no journal entry) for 15 October 2018
|
75.8 kg
Lost so far: 6.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2018:
|
1032 kcal
|
Fat: 34.61g | Prot: 73.55g | Carbs: 108.44g.
Breakfast: Qualy Margarina Cremosa, Kobber Cookies Integrais Sabor Brownie, Pullman Pão de Forma, Café (Infusão), Bauducco Torrada Multigrãos (3). Lunch: Alface, Champignon, Carne do Peito de Frango (Frito, Cozido), Tio João Arroz Integral Cozido, Farofa. Dinner: Kibe Cru, Suco de Limão, Gallo Azeite de Oliva Extra Virgem, Alface. Snacks/Other: Italac Leite Condensado , Xlab Whey Protein, Bolo de Chocolate. more...
|
|
2112 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|