Weigh In record (no journal entry) for 16 October 2018
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64.4 kg
Lost so far: 14.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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480 kcal
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Fat: 16.49g | Prot: 18.29g | Carbs: 65.03g.
Breakfast: Borges Оливковое Масло Класса Экстра, Сила Злаков Каша Пять Злаков, Epica Йогурт Красный Апельсин. Lunch: Картофель Отварной. Dinner: Азбука Вкуса Рассольник Ленинградский. more...
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Gaining 4.2 kg a Week
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swetik890's Weight History
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