Weigh In record (no journal entry) for 16 October 2018
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106 kg
Lost so far: 16 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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936 kcal
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Fat: 45.49g | Prot: 80.20g | Carbs: 51.05g.
Breakfast: KFC Chicken Strips, Reduced Fat Latte Coffee. Dinner: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Soybeans (Mature Seeds, Steamed, Cooked), Pineapple, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: KFC Chicken Strips. more...
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steady weight
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