monichrhd1's Journal, 16 Oct 18

ocd day 3 part 2 - buka puasa setelah puasa 16 jam. pelan pelan lagi di jalanin ocdnya. sambil ttp makan yang diolahnya lama jadinya lambungnya ga sakit..

51 kg Lost so far: 0 kg.    Still to go: 6 kg.    Diet followed: Reasonably Well.

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1434 kcal

Fat: 27.99g | Prot: 74.15g | Carbs: 222.15g.   Breakfast: Indonesian Sweet Rolls, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), Vegetable Soup (Home Recipe), Yellow Rice (Fat Added in Cooking), Banana, Ultimate Nutrition Isomass Xtreme Gainer. Lunch: Ultimate Nutrition Isomass Xtreme Gainer. Dinner: Fried Chicken Breast No Coating (Skin Eaten), Fried Dough Bread, Cooked Chinese Cabbage (Fat Added in Cooking), Date, Finna Sambal Pedas, White Rice. Snacks/Other: Roma Malkist Abon. more...

1811 kcal

Exercise: tredmill - 15 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...