Weigh In record (no journal entry) for 16 October 2018
|
56.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2018:
|
549 kcal
|
Fat: 20.56g | Prot: 11.81g | Carbs: 82.76g.
Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Batagor. Dinner: Sambal dari Buah-buahan, Kangkung, Ubi Jalar (Manis). Snacks/Other: Keripik Singkong. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
febrierahmi's Weight History
|