Weigh In record (no journal entry) for 15 October 2018
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57 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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887 kcal
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Fat: 34.19g | Prot: 40.63g | Carbs: 105.47g.
Breakfast: Harald Chocolate Meio Amargo, Banana, Yoki Polvilho Doce, Quaker Aveia em Flocos, Piracanjuba Leite Semidesnatado, Ovo. Lunch: Arroz Parboilizado Cozido, Feijoada. Dinner: Requeijão, Pullman Pão Integral 12 Grãos Zero, Scala Queijo Prato, Ovo Frito sem Gordura. Snacks/Other: Natural Life Granola Diet, Batavo Iogurte Integral com Pedaços de Morango. more...
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Gaining 0.1 kg a Week
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lali2014's Weight History
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