Weigh In record (no journal entry) for 15 October 2018
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108.2 kg
Lost so far: 0 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1642 kcal
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Fat: 44.41g | Prot: 159.60g | Carbs: 158.33g.
Breakfast: Dairyland 2% Cottage Cheese. Lunch: Compliments Extra Lean Angus Roast Beef, Dempster's Tortillas. Dinner: Kirkland Signature Shredded Double Cheddar Cheese, Cheddar or American Type Cheese. Snacks/Other: Quaker Instant Oatmeal - Maple & Brown Sugar, Danone Oikos Fat Free Greek Yogurt Cherry on The Bottom, Bananas. more...
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Gaining 1.9 kg a Week
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sapphireocean's Weight History
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