Weigh In record (no journal entry) for 15 October 2018
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94.8 kg
Lost so far: 25.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1864 kcal
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Fat: 89.56g | Prot: 70.38g | Carbs: 210.17g.
Breakfast: Garoto Baton Ao Leite. Lunch: Coxa de Frango, Essential Foods Xylitol, Brasfrut Polpa de Cupuaçu Integral, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Farofa, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Arroz Branco (Cozido), Vatapá, Espetinho de Carne. more...
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Gaining 0.7 kg a Week
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