Weigh In record (no journal entry) for 15 October 2018
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78 kg
Lost so far: 3 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1005 kcal
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Fat: 24.09g | Prot: 48.83g | Carbs: 144.87g.
Breakfast: Kaffe, Havregrynsgröt, Konserverad Sylt. Lunch: Max Grönsallad , Gröna Ärter (Frysta), Gurka (med Skal), Majs, Lindahls Turkisk Yoghurt Naturell, Livsmedelsverket Broccoli Kokt, Kokt Ägg. Dinner: Kaffe, Sopps Makaroni. Snacks/Other: Skinka, Wasa Husman. more...
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164 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Apple Health - 23 hours. more...
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Losing 2.1 kg a Week
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ReyhaneA's Weight History
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