Weigh In record (no journal entry) for 15 October 2018
|
61.9 kg
Lost so far: 1.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2018:
|
1440 kcal
|
Fat: 38.89g | Prot: 88.18g | Carbs: 184.08g.
Breakfast: Pisang, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Cappuccino, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), KFC Dada Ayam, Nasi Putih. Dinner: Herbalife F1 Nutritional Shake Mix, Pepaya. Snacks/Other: Pisang. more...
|
|
1768 kcal
|
Exercise:
Motorbike Riding - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juliafithealthy's Weight History
|