Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Aclaud
Journal
15 Oct 18
Aclaud's Journal, 15 Oct 18
Aclaud's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 October 2018
70.5 kg
Lost so far:
17.1 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2018:
1230 kcal
Fat: 83.71g | Prot: 80.44g | Carbs: 38.14g.
Breakfast:
Manteiga (com Sal), Omelete ou Ovos Mexidos com Queijo, Café, Regina Queijo Prato Lanche.
Lunch:
Couve-Flor Gratinada, Salmão no Forno ou Grelhado.
Dinner:
Ovo Mexido, Queijo Gouda ou Edam.
Snacks/Other:
Parati Bolacha Maria.
more...
2485 kcal
Exercise:
Caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Aclaud's Weight History
View Complete History