Weigh In record (no journal entry) for 15 October 2018
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79.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1282 kcal
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Fat: 49.21g | Prot: 42.78g | Carbs: 164.12g.
Lunch: Suco de Morango, Suco de Laranja, Arroz Branco (Cozido), President Queijo Parmesão Ralado, Omelete ou Ovos Mexidos com Vegetais. Dinner: Aviação Manteiga com Sal, Visconti Torrada Tradicional, Queensberry Geléia de Morango, Arroz de Forno. Snacks/Other: Aviação Manteiga com Sal, Seara Presunto Cozido, Pão Francês sem Miolo, Toddy Toddynho Chocolate, Kellogg's Sucrilhos. more...
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252 kcal
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Exercise:
Correr - 6,2 kps - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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thayanemf's Weight History
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