Weigh In record (no journal entry) for 15 October 2018
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92.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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2249 kcal
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Fat: 119.94g | Prot: 232.83g | Carbs: 61.48g.
Breakfast: Chimex Salchicha Asar Estilo Alemana, San Rafael Salchicha de Pavo, Huevo. Lunch: Del Día Sabanitas de Pollo, Menudo. Dinner: Bokados Semillas de Calabaza, Nueces, Aceite de Oliva, Aguacate, Pata Muslo. Snacks/Other: Gelicart Colágeno Hidrolizado, Gaspari Nutrition BCAA, Dymatize Nutrition Glutamina, Meta Nutrition Micellar Casein. more...
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Gaining 0.4 kg a Week
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chukas10's Weight History
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