Weigh In record (no journal entry) for 15 October 2018
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72.5 kg
Lost so far: 1.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1411 kcal
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Fat: 62.62g | Prot: 86.18g | Carbs: 114.80g.
Breakfast: Rainbow Broilerileike, Valio Kippari Savustettu Sulatejuusto, Keiju Laktoositon Kasvirasvalevite 70%, Menu Ruistassu, Maitokahvi. Lunch: Atria Kanan Filee Minuuttisuikale, Tortelloni Ilmakuivattu Kinkku, Juusto Tortelloni, Creme Fraiche, Smetana, Sipuli (Kuullotettu tai Ruskistettu Rasvan kanssa). Dinner: Pauluns Superriisi, Broilerinkoipi. Snacks/Other: Paulig Moccachino. more...
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Gaining 0.9 kg a Week
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lakkanen's Weight History
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