Weigh In record (no journal entry) for 15 October 2018
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86.4 kg
Lost so far: 15 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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2005 kcal
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Fat: 72.55g | Prot: 87.99g | Carbs: 250.21g.
Breakfast: Pane Integrale, Caffè Espresso, Parmalat Latte Parzialmente Scremato. Lunch: Verza, Prugne, Polpette di Pollo, Patate, Olio Extra Vergine di Oliva. Dinner: Trattoria Alfredo Pizza Margherita. Snacks/Other: Crostata alla Marmellata, Misura Crackers ai Cereali con Quinoa e Semi di Chia, Philadelphia Fantasie al Salmone, Tesori d'apulia Taralli Pugliesi. more...
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Losing 0.8 kg a Week
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Ombrettamia's Weight History
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